10 May 2017, Kundalini Yoga & Meditation 星期三的昆達里尼瑜珈與冥想之旅

Kundalini Yoga & Meditation Wednesdays
星期三的昆達里尼瑜珈與冥想之旅

Wednesday, May 10 at 7:30 PM – 9 PM

4/12, 4/19, 4/26, 5/3, 5/10 (2017)

(中文請下拉)
Suitable for complete beginners and experienced yogi’s alike, this practice supports all aspects and stages of life, regardless of religion or belief systems. All are welcome.
Drop ins 700
x5 ClassPass 3000
x10 ClassPass 5000
*Students with valid ID 10% off.
*Class Passes do not expire.
Classes on Wednesdays, April 12, 19, 26, May 3, 10, 2017

Please bring the following:
– Yoga mat or sheep skin.
– Head covering, preferably in cotton to contain the energy and centre you.
– A shawl/blanket to cover you during deep relaxation.
– A cushion to sit on if you have trouble sitting upright in meditation.

Wear loose fitted clothing, preferably in cotton.
Refrain from eating 2 hours before.
Arrive at least 10 mins before class

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Kundalini Yoga is a comprehensive practice that includes pranayam (breath work), physical exercise, deep relaxation and meditation. It stimulates the brain, works directly with the glands, while strengthening the nervous and immune systems. It is a physical and spiritual practice that is both rejuvenating and deeply healing, and its practical applications for modern living as well as its rapidly growing number of teachers, make it the fastest growing style of yoga worldwide.

“The power of KY lies in the actual experience. It goes right into your heart and extends your consciousness so you may have a wider horizon of grace and of knowing the ultimate truth. Ultimately you come to understand your existence in relationship to the Universe and understand you already are. And this brings you to the practical experience of Infinity in all aspects of your life.” -Yogi Bhajan

Teya Ilea has been practicing various forms of yoga for nearly two decades, experiencing the deepest personal transformation through Kundalini Yoga as taught by Yogi Bhajan. She has been teaching internationally since 2007, and is a healer in the Sat Nam Rasayan tradition.

Teya’s background is in fine art, acting and music. Largely based in London, Hong Kong and New York, she featured in high fashion publications, global campaigns and commercials, as a model for more than ten years. Since then she has been solely pursuing her passion for yoga and meditation. Ten years of study, practice and teaching then lead her to recently moving to Taiwan.

“Integrating Kundalini Yoga into our lives gives us the ability to cultivate inner peace and vitality, and to bring peace and harmony into our environments, be it our families, friends, communities or places of work. We need fast and effective tools to have contact with our innate wisdom, expanding in consciousness to address the need of the time, for ourselves and each other.” -Teya Ilea

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這個課程適合所有程度的學生,不涉及宗教或任何信仰,支持與幫助各個階段的生活,所有人皆歡迎。

現場購票 $700
五堂課組 $3000
十堂課組 $5000
*學生出示有效證件享九折優惠
*堂卡無期限限制
課程皆在星期三:4/12, 4/19, 4/26, 5/3, 5/10 (2017)

請攜帶:
-瑜珈墊或羊皮墊
-簡易頭巾(棉製較可以保存能量)
-披肩或毯子(深度放鬆時蓋)
-坐墊(如冥想時需要)

請穿著合身的衣物,棉製佳
避免於課前兩小時內用餐
提早十分鐘到教室

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昆達里尼瑜珈是一個全面性的瑜珈活動,包含Pranayam呼吸法、物理運動、深度放鬆和冥想。它可以刺激大腦,直接跟體內腺體作用,同時增強神經和免疫系統。物理和精神上的練習可以深層治癒並讓你恢復活力。這不僅可以實際運用於現代生活,也更多人在教授這種型態的瑜珈,這些都讓它在全球的瑜珈生態中快速成長。

「昆達里尼的經驗並不是指你會進入一個深沈無息的催眠狀態中並且超脫這個世界….它讓你與真實的情況有更完全的整合,同時給你一個更寬廣的視野以及敏感度,所以你可以更有效的去行動。他是一個結合有限與無限的科學,是在有限之中經驗無限的藝術。」–Yogi Bhajan

授課者Teya llea 學習各種形式的瑜珈近二十載,師傳Yogi Bhajan的她在昆達里尼瑜珈中體驗了最深度的個人轉變。Teya從2007年便開始在各國教授,也是Sat Nam Rasayan傳統中的療癒者。

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