A workshop to strengthen your spiritual connectivity by grounding you to the earth through your own body.
Join Shakira, Uni and David on a unique 90-minute yoga & handpan journey that will allow you to be more in touch with your body and connect you to Mother Earth.
Accompanied by the mesmerizing sounds of the Handpan, guided meditation, breathing exercises, visualization, body movement and a sequence of asanas, you’ll be able to properly align and open your root chakra. The root chakra is located at the base of our spine and is related to The Earth Element and the color Red. It’s the chakra that makes you feel centered, grounded, safe, energetic, nurtured through healthy eating, and helps the proper elimination of toxins that build up in your body.
When your root chakra is out of balance, you can experience feelings of insecurity, unworthiness, fear, anxiety, instability, low self-esteem, anemia, over/under weight, disconnection from the body, and even constipation.
With regular practice of these healing exercises, you will start to feel more and more connected with your body. You will be filled with inner peace, safety, and love.
Mantra of the root
I am safe
I am home
I am centered
I am grounded
**WHAT TO BRING:
Your own yoga mat.
A pen and a paper for journaling
A lovely smile, happy body and mind to come enjoy this magical experience with us!
We are looking forward to connecting with you and offering a service to your health and well being.